Unlock cellular healing.
Red Light Therapy is a science-backed treatment that uses low-level wavelengths of red and near-infrared light to support healing, reduce inflammation, and optimize performance. At Embody, you’ll experience it with our full-body, medical-grade panel bed, designed to deliver consistent, therapeutic light throughout your entire body. Whether you’re dealing with chronic pain, recovering from injury, or simply want to enhance recovery—this gentle, non-invasive therapy helps your body do what it’s built to do: heal.
What makes This different:
Deeper Healing in a Restorative Environment
Our red light panels uses a clinical-grade mix of red light (660 nm) and near-infrared light (850 nm)—the most studied and effective wavelengths for deep tissue healing, mitochondrial support, and inflammation reduction. You’ll lie comfortably in a private space while your entire body is bathed in restorative light.
This full-coverage design allows for greater consistency and deeper therapeutic impact compared to smaller or partial-body devices.
The Embody Method Means:
Rooted in Physiology: We use medical-grade, full-body panels with clinically effective red and near-infrared wavelengths (660nm & 850nm) to support real cellular change
Efficient + Accessible: 20-minute sessions designed to fit into your schedule—so you can stay consistent and see results without adding stress.
Focused on Longevity: We use red light therapy to support resilience, not just recovery—helping your body work better, longer, from the inside out.
Our approach to red light therapy isn’t just about devices—it’s about delivering care that supports your long-term health and performance.
Part of a Bigger Plan: Whether you’re healing an injury, balancing hormones, or optimizing performance, red light therapy integrates seamlessly with your broader care plan.
Support Your Whole System
Red light therapy isn’t just for athletes or recovery. Clients use it to support everything from joint pain, hormonal shifts, low energy, and circadian rhythm support to skin health and seasonal affective symptoms. The benefits are broad, and the results are accumulative—you’ll feel better, and your body will thank you for it.
Nervous System Reset
Calm the stress response and support your body’s natural rhythms.
Red light therapy helps regulate your nervous system by reducing inflammation, lowering stress load, and promoting better sleep—supporting everything from mood to metabolic health.
Muscle & Joint Recovery
By improving circulation, oxygenation, and cellular repair, red light therapy helps relieve soreness, reduce joint pain, and support recovery after workouts or injury. It’s an ideal complement to any movement or rehab practice.
Cellular Repair & Injury
Fuel healing from the inside out.
Medical-grade red and near-infrared wavelengths penetrate deep into tissues to improve mitochondrial function—the foundation of energy production, tissue repair, and longevity. You may not feel it working, but your cells do.
Common conditions supported
Chronic joint or muscle pain
Tendonitis and soft tissue injuries
Inflammation and swelling
Hormonal imbalances & perimenopausal symptoms
Post-exercise recovery (DOMS)
Metabolic health
Fatigue or low energy
Arthritis and stiffness
Circadian rhythm disruption or poor sleep
Brain fog or seasonal mood changes
Skin concerns: acne, scars, or uneven tone
Slow-healing wounds or post-surgical support
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Lindsey
"Life-changing! Red Light Therapy has boosted my energy, improved sleep, and eased joint pain. My skin looks healthier too."
Marc
"Part of my morning ritual. Red light therapy has improved my mental clarity, focus, and physical well-being after years of feeling low."
Susan
"I used the light therapy after Silver Sneakers Classes. I have noticed that my arthiitis pain has lessened. I'm curious to see what happens when my winter skin kicks in."
The tools we use
Medical-Grade Full Body Panels
Unlike hand-held or partial-body devices, our full-body panels bathe you in consistent, high-quality light for maximum therapeutic coverage and effectiveness—head to toe.
CLinically Backed Wavelengths
Our panel combines 660 nm red light and 850 nm near-infrared light, which penetrate skin and soft tissue to stimulate cellular energy (ATP), repair, and regeneration.
Whole-Body Recovery, Simplified
No needles. No downtime. Just 20 minutes of quiet light exposure to reset your system and give your body the tools it needs to recover, repair, and feel good again.
Transparent pricing. No insurance hassles. No surprise bills.
Our cash-based model means you know exactly what you’re paying for, and we can focus entirely on your needs without insurance company interference.
*HSA/FSA Eligibgle
Individual sessions
Perfect for a drop-in or to complement your visit.
$40 / 20-minute session
Experience the benefits of red light without a long-term commitment.
Your wellness, your way. Our membership gives you regular access to the care you need—physical therapy, coaching, or wellness—plus built-in accountability, support that helps your progress stick, and exclusive bonuses that make sustainable health a reality.
Membership
1 or 2 sessions per month
Stay consistent with regular check-ins to keep your health on track.
Your choice of care
Physical therapy, coaching, or functional wellness sessions - tailored to you.
Embody members receive exclusive discounts on red light therapy—even better than package rates.
It’s one more way we make consistent, integrated care easier and more affordable..
5 or 10 SESSION PACKAGES
Support your wellness goals with a consistent rhythm.
5 sessions for $175
10 sessions for $300
Packages can be shared within a household.
