The support you need, beyond the basics of care.
Insurance may stop when the pain fades—but we don’t. At Embody Health and Performance, we know that long-term health doesn’t happen in a 6-week rehab window. Our membership model gives you consistent access to the care, coaching, and accountability you need to feel strong, move better, and stay ahead of setbacks.
What makes our approach different:
We offer more than a punch card of sessions. Our membership is a strategic, personalized way to stay proactive with your health. You get:
1–2 sessions per month (in-person or virtual) with your provider
A whole-person approach that blends physical, functional, and lifestyle wellness
Support beyond rehab—we meet you where you’re at and guide you toward what’s next
A team who knows you, tracks your progress, and helps you keep momentum
No insurance approvals, no rushed visits, no loss of care when the paperwork ends.
The Embody Method Means:
Ongoing care that evolves with you – We don’t stop at “better.” We help you keep getting stronger, healthier, and more resilient—month after month.
A trusted partner in your health journey – You’ll work with someone who knows your history, goals, and what it takes to get you there.
Support for your whole life, not just your pain – Whether you’re maintaining wellness or navigating complex conditions, we look at the full picture.
No red tape, no “you’re done” limits – You decide when you’re ready to move on—not your insurance company.
Getting out of pain is just the beginning. Many of our members come to us after completing traditional rehab—feeling dismissed by insurance but still not feeling strong, steady, or fully “recovered.” Our Membership offers a place to continue building strength, restoring balance, and moving forward with expert support. Whether you’re rebuilding after an injury, managing multiple chronic conditions, or simply want to stay ahead of the curve, we’re here for the long game.
Ongoing Wellness Support
Stay connected to care that supports your evolving needs—without starting over every time something new comes up.
Post-Rehab Strength & Resilience
You’ve done the hard work to heal—now let’s rebuild smarter. We help you move better, feel stronger, and stay active on your terms.
Whole-Person Care
Fresh injuries need smart, strategic care. We help you heal efficiently while preventing compensation patterns that could cause problems down the road. Early intervention done right sets you up for complete recovery.
What We Support Through Membership
Post-rehab support after insurance ends
Chronic pain or recurring injuries
Hormonal and metabolic health support
Stress, fatigue, or burnout recovery
Pelvic floor support across the lifespan
Healthy aging and mobility maintenance
Chronic Neurological Conditions
Medically-guided strength training
Hypermobility or connective tissue disorders
Multiple health concerns in one session
Preventative wellness and performance care
Accountability and consistency
juana medium font
Ellen H.
"Profound and perpetual thanks to every at [Embody], particularly…Andrew. You continue to have an outsized role in steering my post-stroke life to a good place. Individualized therapy. Clear-eyed wisdom. Unparalleled listening. And the shared sweet triumphs. You have all thrown me a lifeline."
Barb c.
"I am very grateful for the excellent care I have received from Dr. Bondarenko. He made therapy fun by developing creative activities that were not only therapeutic but also functional. As I continue to improve, my plan is regularly revised. I am so thankful to Dr. Bondarenko for helping me to recover from a challenging surgery and get back to my active lifestyle. I would highly recommend him to anyone needing physical therapy."
Kelly r.
"I have done PT in the past and so I had some idea of what to expect. Working with Christopher, however, exceeded my expectations. He spends a lot of time with his patients. Having this quality time with a health care professional is unheard of these days. Christopher also has the talent to really listen to his patients. He not only hears you, taking the time to listen to the challenges you may be facing, but he genuinely sees who you are as a whole person."
This is how it works
Whole-Person Care, One membership
Move and Perform
Integrative Physical Therapy
Sports Performance Coaching
Focuses on strength, alignment, coordination, and physical longevity.
Restore and Recover
Functional Wellness Coaching
Red Light Therapy
Dry Needling, as needed
Tools that support healing at the root level.
Sustain and Thrive
Lifestyle coaching
Habit tracking
Nutrition support
Discounts with curated health partners
Transparent pricing. No insurance hassles. No surprise bills.
Our cash-based model means you know exactly what you’re paying for, and we can focus entirely on your needs without insurance company interference.
*We do accept select insurances - contact us for more info!
Individual sessions
These 60-minute, one-on-one sessions are built for deep work. Your initial visit includes a full movement assessment, hands-on evaluation, and a treatment plan tailored to your goals. Follow-ups continue the process—whether that means manual therapy, coaching, or refining your strategy—so every session moves you closer to lasting change.
Your wellness, your way. Our membership gives you regular access to the care you need—physical therapy, coaching, or wellness—plus built-in accountability, support that helps your progress stick, and exclusive bonuses that make sustainable health a reality.
Membership
1 or 2 sessions per month
Stay consistent with regular check-ins to keep your health on track.
Your choice of care
Physical therapy, coaching, or functional wellness sessions - tailored to you.
Exclusive member discounts
Enjoy reduced rates on additional sessions, partnered services, and more.
Group Classes
Start where you are and move with purpose. Our expert-led, small-group classes offer personal attention and a variety of focuses—from strength and mobility to breathwork and education. It’s a smart, supportive way to begin your wellness journey—or keep it going with clarity and confidence.
Let’s Make Consistency Easier
Your health doesn’t end when the pain stops—and neither should your care. Our Membership is designed to keep you moving forward, with expert support and real-life flexibility. Whether you're managing chronic conditions or simply committed to feeling your best, this is your space to stay connected to the care that works.
