Your body doesn’t operate in isolation—neither should your care.
This is the part most people never hear in healthcare: Your hip pain isn’t just about your hip. Your fatigue isn’t just about sleep. Your progress isn’t just about willpower.
Everything is connected. And when we treat the body in parts, we miss the whole person. That’s why at Embody, we don’t separate pain from performance, strength from recovery, or movement from lifestyle. We connect the dots—because when we do, your body can finally start to make sense again.
Once we understand how your movement, habits, and symptoms interact, we can stop chasing surface-level fixes and start working toward real, lasting change.
You’re not a collection of body parts. You’re a system—and when that system works well together, everything changes.
Physical Therapy
We don’t just treat injuries—we unravel what’s behind them. Our integrative physical therapy helps you move better, recover fully, and stay ahead of pain for the long run.
Sports Performance
Whether you're an athlete or just training like one, our sports performance coaching helps you build strength, prevent injury, and move with confidence—on the field, in the gym, or in everyday life.
Functional Wellness
Symptoms are messengers—not the full story. Our functional wellness coaching helps you uncover what’s really driving gut issues, fatigue, or imbalance—so you can create lasting change from the inside out.
Symptoms & Conditions treated
Athletes and active adults often get bounced between specialists—one for the hip, another for the gut, someone else for stress. But your body doesn’t work in compartments. Neither do we.
We look at the full picture—physical, nutritional, neurological, and lifestyle factors—to help you make sense of what’s going on and finally move forward.
Common Conditions
Back pain and sciatica
Neck pain and headaches
Joint pain or tightness
Knee pain and post-operative rehab
Shoulder pain or limited mobility
Hip and pelvic pain
Nerve irritation or numbness
Tech-related tension and strain
Performance Issues
Strength plateaus & stagnation
Recovery problems
Poor movement quality
Mobility restrictions
Endurance or fatigue issues
Balance/agility/control breakdowns
Return-to-sport transitions
Movement analysis & correction
Lifestyle Concerns
Chronic pain from unknown causes
Stress-related tension/sleep issues
Digestive/inflammatory symptoms
Hormonal imbalances
Fatigue and burnout
Under-recovery from workouts/life
Nervous system dysregulation
Support for high performers
Group classes
Sometimes the best work happens when you’re surrounded by people who share your commitment to getting better.
Our small group classes combine the expertise of individualized care with the energy and accountability of training alongside others who are serious about their health. These classes bridge the gap between individual care and independent training—giving you the tools, knowledge, and support to succeed while building connections with people who share your values around health and performance.
What to expect:
Small groups for personalized attention
Movement-focused sessions that build strength, mobility, and resilience
Educational components so you understand the “why” behind what you’re doing
Progressive programming that adapts as you get stronger
Community support from people who understand the journey
who it's for:
People who want expert guidance without one-on-one pricing
Those who thrive with accountability and community
Individuals ready to invest in long-term health and performance
Anyone looking to learn alongside others with similar goals
Active adults seeking to prevent injuries and optimize movement
Ready to see what’s possible?
We don’t do everything for everyone—but for the right people, we do everything right.
If you’re looking for someone to fix you quickly so you can go back to the same habits that got you hurt, we’re not your people. But if you’re ready to understand your body, do the work, and build something that lasts, we’re here for it.
