Feel empowered—not overwhelmed—by your health.
Functional wellness is about more than managing symptoms—it’s about understanding your whole story and building long-term strategies that support your health from the inside out. At Embody, our integrative coaches help you connect the dots between your symptoms, environment, habits, and physiology—so you can create sustainable change that actually feels good.
What is Functional Wellness Coaching?
Functional wellness coaching supports the body’s natural healing processes by addressing lifestyle, nutrition, stress, and environment. It bridges the gap between traditional healthcare and everyday life—empowering you to take ownership of your health with education, accountability, and clear next steps.
Our approach blends the science of functional medicine with the art of coaching. That means we don’t chase symptoms. We look for patterns, root causes, and possibilities. We walk alongside you as you make meaningful changes—on your timeline, with your values in mind.
You won’t get handed a list of overwhelming instructions or expensive supplements. You’ll get a coach who knows how to listen, how to connect the dots, and how to help you build momentum one step at a time.
The Embody Method Means:
Longer appointment times focused on your needs
Actionable approach designed around your goals, not insurance limitations
Direct access to your coach, without delays
Flexible scheduling that works with your life
Longer appointment times focused on your needs
Whole-body healing. Root-cause resolution. Coaching that works.
Whether you’re rebuilding your energy after burnout or working through years of chronic symptoms, we meet you where you are and guide you toward where you want to go.
Chronic Symptoms
Tired of being told your labs are normal when you still feel off? We help uncover hidden stressors—gut imbalances, inflammation, hormone shifts—and create a plan that finally makes sense.
Sustainable Change, Made Possible
Health isn’t one-size-fits-all. Coaching gives you a partner, a plan, and personalized steps that respect your story, pace, and goals.
Prevention + Long-Term Resilience
Functional wellness helps you stay ahead of chronic issues by supporting your body before things spiral. It’s proactive, not reactive—and it works.
Common conditions treated
Gut health
Hormone balance
Fatigue, burnout, and brain fog
Autoimmune conditions
Histamine and mast cell issues
Anxiety and mood imbalances
Chronic inflammation
Nutrition and food relationship
Chronic illness and recovery support
Environmental toxicity
Blood sugar, insulin resistance Metabolic health
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- Susan M.
"Sara at Embody Health and Performance is exceptional. She is not only knowledgeable and professional but also warm, personable, and truly supportive. She listens carefully to my questions and always responds with clear, helpful information that makes me feel both informed and empowered. What really stands out is how much I trust her—she creates a safe, respectful space where I feel heard and cared for. Sara has given me both confidence and clarity, and I’m so grateful for her guidance. I highly recommend her to anyone seeking both expertise and genuine support.
-LIsa H.
"Sara changed the way I looked at the food and products in my home years ago, and continues to today. She is a trusted and valued resource - so incredibly knowledgeable and loves what she does. I recently hit some new personal goals (in my late 40s) and friends started asking how. It became very clear that Sara set me up for success by teaching me the importance of what we put in our bodies and how food can be medicine"
-Jan K.
"I can’t turn back the clock, but I’m discovering that I CAN feel like I did a couple of decades ago!"
This is how it works
The tools we use
Functional Nutrition
We assess how your body responds to food—then build a plan around nourishment that supports energy, digestion, hormones, and resilience. No fad diets. Just smart, sustainable choices grounded in how your body works.
Lifestyle + Behavior Coaching
We address the habits that shape your health—like sleep, stress, movement, mindset, and circadian rhythm—so your plan works in real life. Small shifts lead to big, lasting change.
Root-Cause Investigation
Using intake forms, lab reviews (when applicable), and clinical pattern recognition, we help identify hidden contributors to dysfunction—like gut imbalances, inflammation, toxic burden, or nutrient depletion—so we’re not just chasing symptoms.
Transparent pricing. No insurance hassles. No surprise bills.
Our cash-based model means you know exactly what you’re paying for, and we can focus entirely on your needs without insurance company interference.
*HSA and FSA Eligible
Initial Evaluation
A 75-minute one-on-one session to dive deep into your health story, clarify your goals, and create a tailored path forward. You’ll leave with clarity, direction, and simple steps to start working on right away.
Your wellness, your way. Our membership gives you regular access to the care you need—physical therapy, coaching, or wellness—plus built-in accountability, support that helps your progress stick, and exclusive bonuses that make sustainable health a reality.
Membership
1 or 2 sessions per month
Stay consistent with regular check-ins to keep your health on track.
Your choice of care
Physical therapy, coaching, or functional wellness sessions - tailored to you.
Exclusive member discounts
Enjoy reduced rates on additional sessions, partnered services, and more.
Follow-Up Visits
Ongoing 60-minute sessions to support your progress, adjust your plan, and stay connected to what’s working. Think of it as guided accountability with heart and strategy.
