Wellness events & group classes at The Marsh in Minnetonka
From Mobility Flow and Strength Sessions to Nutrition Talks and Women’s Health Workshops, find every upcoming event at our integrative health studio inside The Marsh, just minutes from Minneapolis.
group class
Small-Group Classes: Pelvic Floor Specific Mat Class
3-Week Series
4/7, 4/14 & 4/21 1-2pm
A 3 week course to better understand how to properly train and take care of your pelvic floor when you exercise. Join Lesley Koehnen (former Pilates instructor at The Marsh), as she takes you through the basics of bettering the health and tone of your pelvic floor during exercise.
Group Class
Small-Group Classes: Pelvic Floor Specific Mat Class
3- Week Series
5/5, 5/12 & 5/19 1-2pm
A 3 week course to better understand how to properly train and take care of your pelvic floor when you exercise. Join Lesley Koehnen (former Pilates instructor at The Marsh), as she takes you through the basics of bettering the health and tone of your pelvic floor during exercise.
Group class
Pilates Reformer Therapy for Active Agers
Single Class
Tuesdays @ 2-3pm
For those familiar with reformer Pilates, this intermediate-level class builds strength, alignment, and mobility through a therapeutic lens. In this small-group, you’ll get the attention your body needs to move well and feel better.
Workshop
Comfort, Connection, & Birth: An Integrative Workshop for Moms & Partners
Single Class
May 30th 9-11am
Most partners are told to “just be there”—but no one shows them how.
This integrative workshop is designed to give partners real, hands-on tools to support mom through pregnancy and labor. Guided by a pelvic floor physical therapist, chiropractor, and experienced doulas, you’ll learn practical comfort measures that reduce tension, improve positioning, and help create a more supported, connected birth experience. Because while partners may feel limited in those early newborn days—this is where they matter most.
Best for 28-36 weeks pregnant.
10 couples maximum.
