Wellness events & group classes at The Marsh in Minnetonka
From Mobility Flow and Strength Sessions to Nutrition Talks and Women’s Health Workshops, find every upcoming event at our integrative health studio inside The Marsh, just minutes from Minneapolis.
group class
Small-Group Classes: Pelvic Floor Specific Mat Class
3-Week Series
10/7 1-2pm
A 3 week course to better understand how to properly train and take care of your pelvic floor when you exercise. Join Lesley Koehnen (former Pilates instructor at The Marsh), as she takes you through the basics of bettering the health and tone of your pelvic floor (PF) during exercise.
Workshop
Navigating Perimenopause
Single Class
10/23 12:30pm-3:30pm
A guided workshop to help you move through the transition of perimenopause with more clarity and confidence. Learn how your hormones influence energy, mood, sleep, and body composition—and what you can do about it. Includes education, breathwork, a guided strength circuit, and a take-home workbook.
Group class
Pilates Reformer Therapy for Active Agers
Single Class
Tuesdays @ 3-3:45pm
For those familiar with reformer Pilates, this intermediate-level class builds strength, alignment, and mobility through a therapeutic lens. In this small-group, you’ll get the attention your body needs to move well and feel better.
Group class
Pilates Reformer Therapy for Your Pelvic Floor
Single Class
Tuesdays @ 2pm-3pm
For those familiar with reformer Pilates, this intermediate-level class is a gentle, effective way to restore and reconnect with your pelvic floor. This reformer-based class is tailored for anyone navigating postpartum recovery, pelvic pain, or incontinence—and taught by a practitioner who understands what your body needs to heal safely.
