Wellness events & group classes at The Marsh in Minnetonka
From Mobility Flow and Strength Sessions to Nutrition Talks and Women’s Health Workshops, find every upcoming event at our integrative health studio inside The Marsh, just minutes from Minneapolis.
group class
Small-Group Classes: Pelvic Floor Specific Mat Class
3-Week Series
4/7, 4/14 & 4/21 1-2pm
A 3 week course to better understand how to properly train and take care of your pelvic floor when you exercise. Join Lesley Koehnen (former Pilates instructor at The Marsh), as she takes you through the basics of bettering the health and tone of your pelvic floor during exercise.
Group Class
Small-Group Classes: Pelvic Floor Specific Mat Class
3- Week Series
2/10, 2/17 & 2/24 1-2pm
A 3 week course to better understand how to properly train and take care of your pelvic floor when you exercise. Join Lesley Koehnen (former Pilates instructor at The Marsh), as she takes you through the basics of bettering the health and tone of your pelvic floor during exercise.
Group class
Pilates Reformer Therapy for Active Agers
Single Class
Tuesdays @ 2-3pm
For those familiar with reformer Pilates, this intermediate-level class builds strength, alignment, and mobility through a therapeutic lens. In this small-group, you’ll get the attention your body needs to move well and feel better.
Group class
The Longevity Blueprint
3-Week Series
3/12, 3/19 & 3/26 12-1pm
This three week class series explores how daily habits shape long term health, resilience, and quality of life. Longevity is not about extreme routines or perfection, but about understanding how the body responds to light, movement, nutrition, sleep, stress, and connection, then building habits that work with your biology instead of against it. Each class layers practical, sustainable habits that support metabolic health, cellular repair, and recovery, helping you build a foundation for health that lasts.
