Wellness events & group classes at The Marsh in Minnetonka
From Mobility Flow and Strength Sessions to Nutrition Talks and Women’s Health Workshops, find every upcoming event at our integrative health studio inside The Marsh, just minutes from Minneapolis.
group class
Small-Group Classes: Pelvic Floor Specific Mat Class
3-Week Series
1/12, 1/19, 1/26 1-2pm
A 3 week course to better understand how to properly train and take care of your pelvic floor when you exercise. Join Lesley Koehnen (former Pilates instructor at The Marsh), as she takes you through the basics of bettering the health and tone of your pelvic floor during exercise.
Group Class
Small-Group Classes: Pelvic Floor Specific Mat Class
3- Week Series
2/9, 2/16, 2/23 1-2pm
A 3 week course to better understand how to properly train and take care of your pelvic floor when you exercise. Join Lesley Koehnen (former Pilates instructor at The Marsh), as she takes you through the basics of bettering the health and tone of your pelvic floor during exercise.
Group class
Pilates Reformer Therapy for Active Agers
Single Class
Tuesdays @ 2-3pm
For those familiar with reformer Pilates, this intermediate-level class builds strength, alignment, and mobility through a therapeutic lens. In this small-group, you’ll get the attention your body needs to move well and feel better.
Workshop
Shiatsu Self-Care
Workshop
Single Class
October 29th 1pm-2:30pm
Learn a simple Shiatsu and accupressure practice to support energy, immune health, and overall well-being. We'll introduce the Chinese Medicine Bio-clock, the flow of Qi through the body's meridians, and specific accupressure points you can use at home. You'll learn where to find each point, why it's helpful, and how to press and hold points to support healthy energy flow. Limited to 10 participants for hands-on guidance. A detailed take-home handout is included.
