Wellness events & group classes at The Marsh in Minnetonka
From Mobility Flow and Strength Sessions to Nutrition Talks and Women’s Health Workshops, find every upcoming event at our integrative health studio inside The Marsh, just minutes from Minneapolis.
group class
Own Your Health, Small-Group Classes: Pelvic Floor Specific Mat Class
3-Week Series
10/7 1-2pm
A 3 week course to better understand how to properly train and take care of your pelvic floor when you exercise. Join Lesley Koehnen (former Pilates instructor at The Marsh), as she takes you through the basics of bettering the health and tone of your pelvic floor (PF) during exercise.
Workshop
Navigating Perimenopause
Single Class
9/30 9:30am-12:30pm and 10/23 12:30pm-3:30pm
A guided workshop to help you move through the transition of perimenopause with more clarity and confidence. Learn how your hormones influence energy, mood, sleep, and body composition—and what you can do about it. Includes education, breathwork, a guided strength circuit, and a take-home workbook.
Group class
Understanding Your Cycle as a Woman
3-Week Series
9/10 @ 5:30pm
This empowering series helps you decode your hormonal cycle and use it as a tool—not a mystery. You'll walk away with a clearer understanding of your body’s rhythm, how to align nutrition, movement, and rest accordingly, and feel more grounded in your female physiology.
Group class
Breathwork for Stress Relief
Single Class
Tuesdays 1:30pm -2pm
Discover the nervous-system shifting power of your breath. This class introduces simple yet powerful breath practices to help regulate stress, build resilience, and reconnect to calm—no experience necessary. Come as you are and leave with tools you can use anytime, anywhere.
Group class
Pilates Reformer Therapy – Intermediate
Single Class
Tuesdays @ 3-3:45pm
For those familiar with reformer Pilates, this intermediate-level class builds strength, alignment, and mobility through a therapeutic lens. In this small-group, you’ll get the attention your body needs to move well and feel better.
Group class
Pilates Reformer Therapy for Your Pelvic Floor
Single Class
Tuesdays @ 2:15pm-3pm
A gentle, effective way to restore and reconnect with your pelvic floor. This reformer-based class is tailored for anyone navigating postpartum recovery, pelvic pain, or incontinence—and taught by a practitioner who understands what your body needs to heal safely.
Workshop
Putting Your Harvest To Work
Single Class
9/18 @ 1pm
Join us for a hands-on seminar with Sampson, Lakewinds Wellness Department’s beloved herbalist, as he shares how to transform your garden harvest into flavorful, health-boosting infusions and syrups. Learn how to use everyday herbs like oregano and spearmint to create oils and syrups that are both delicious and deeply nourishing.
Special event
Twin Cities Holistic Wellness Fair
Event
Oct 11 @ 10-3p
Join us for a community celebration of health and vitality at the Holistic Wellness Fair. Experience energizing strength and Pilates movement classes, savor nourishing offerings from local healthy food vendors, and connect with a vibrant network of holistically-minded professionals at our wellness expo.
