Our approach to integrative wellness
Learn how our patient-first health, integrative physical therapy, functional nutrition, and performance coaching combine to help you move better, feel stronger, and stay injury-free.
Our Mission
We provide principle-based, integrative care that helps people recover, rebuild, and perform with confidence.
Our mission is simple: treat the whole person, not just the problem.
We combine physical therapy, sports performance coaching, and functional wellness to deliver personalized, long-term solutions that help you move better, feel stronger, and live with more capacity.
This isn’t about quick fixes—it’s about getting to the root of what’s holding you back and building a real strategy for strength, mobility, and lasting health.
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- Wendy F.
“Christopher has helped me immensely with my sciatica and related hip issues as well as lower back pain. I have made progress that I never thought possible, even though I had worked very hard with my former therapist. I have gained more confidence in my strength and ability. I am moving better than I have moved in many years and I am doing so without pain!”
This is how it works
We treat the whole person,
not just the loudest complaint.
Your pain might show up in one spot, but the real cause often lives somewhere else. We assess the full picture so we can treat what’s actually driving the issue—not just where it hurts.
We’re not afraid to do the hard work with you.
The stuff that leads to lasting change isn’t always comfortable—but it’s worth it. We’ll meet you where you are, challenge you when it counts, and walk alongside you as you build something stronger than where you started.
We’re not married to one method, we’re committed to what works.
You won’t find one-size-fits-all care here. We adapt based on your needs, goals, and progress—using tools and strategies that make sense for you and your real life.
We build skills, not dependencies.
The stuff that leads to lasting change isn’t always comfortable—but it’s worth it. We’ll meet you where you are, challenge you when it counts, and walk alongside you as you build something stronger than where you started.
Experience the difference
Focuses on isolated injuries
30-40 minute sessions
Generic exercise handouts
Insurance-driven treatment timelines
Symptom-focused protocols
Little carryover beyond the clinic
One-size-fits-all methods
Passive treatments and quick fixes
You feel like a chart
traditional physical therapy
Treats the full person
40-60 minute sessions
Customized movement plans
Driven by your needs
Root-cause strategies
Skills/knowledge you can take with you
Adaptive, principle-based plans
Skills & strategies that stick
You’re treated like a whole human
