The way physical therapy should be: focused, comprehensive, and built for lasting results.
Most clinics are overbooked, rushed, and focused only on what’s hurting. At Embody Health and Performance, we take a different approach. Our physical therapy combines effective manual therapy techniques with strategic movement training to address the root cause of your pain or dysfunction. We don’t just get you back to where you were - we make you stronger, more resilient, and better equipped for whatever comes next.
What makes our approach different:
We give you the time you deserve—40-60 minute sessions where you have our complete attention. No distractions, no rushing, just focused care that gets results.
We treat the whole system, not just the painful part. Your shoulder pain might be coming from your thoracic spine. Your knee issues could be connected to your hip mobility. We look at how everything works together because that’s where real solutions live.
We explain the “why” behind everything we do. You’ll understand your condition, your treatment plan, and exactly what you need to do to get better and stay better.
The Embody Method Means:
Longer appointment times focused on your needs
Treatment plans designed around your goals, not insurance limitations
Direct access to your therapist without referral delays (except Medicare)
Flexible scheduling that works with your life
Longer appointment times focused on your needs
Treatment plans designed around your goals, not insurance limitations
Whether you’re dealing with a fresh injury or chronic pain that’s been hanging around for months, our approach is the same: find the real cause, address the whole system, and build solutions that last.
Chronic Pain & Dysfunction
Pain that’s been around for months or years requires a different approach. We dig deep to understand why your body is stuck in these patterns and systematically address the underlying issues that keep you in pain.
Post-Surgical Rehabilitation
We help you regain strength, mobility, and confidence while ensuring you heal properly and completely. Our post-surgical rehab goes beyond basic range of motion—we prepare you for real life.
Acute
Injuries
Fresh injuries need smart, strategic care. We help you heal efficiently while preventing compensation patterns that could cause problems down the road. Early intervention done right sets you up for complete recovery.
Common conditions treated
Back pain and sciatica
Neck pain and headaches
Rotator cuff issues
Hip pain and mobility restrictions
Knee pain & patellofemoral dysfunction
Ankle sprains and chronic instability
Tennis elbow and golfer’s elbow
Post-surgical rehabilitation
Post-partum rehab
TMJ
Chronic pain & overuse injuries
Ehlers-Danlos
juana medium font
Ellen H.
"Profound and perpetual thanks to every at [Embody], particularly…Andrew. You continue to have an outsized role in steering my post-stroke life to a good place. Individualized therapy. Clear-eyed wisdom. Unparalleled listening. And the shared sweet triumphs. You have all thrown me a lifeline."
Barb c.
"I am very grateful for the excellent care I have received from Dr. Bondarenko. He made therapy fun by developing creative activities that were not only therapeutic but also functional. As I continue to improve, my plan is regularly revised. I am so thankful to Dr. Bondarenko for helping me to recover from a challenging surgery and get back to my active lifestyle. I would highly recommend him to anyone needing physical therapy."
Kelly r.
"I have done PT in the past and so I had some idea of what to expect. Working with Christoher, however, exceeded my expectations. He spends a lot of time with his patients. Having this quality time with a health care professional is unheard of these days. Christopher also has the talent to really listen to his patients. He not only hears you, taking the time to listen to the challenges you may be facing, but he genuinely sees who you are as a whole person."
This is how it works
The tools we use
Manual Therapy
Joint & soft tissue mobilization
Myofascial release
Craniosacral therapy
Visceral mobilization
Manual lymphatic drainage
Functional Dry Needling
Movement-Based Rehab
Functional neurology
Strength & mobility training
Aquatic Therapy
Core & pelvic floor retraining
Gait & posture assessment
Breathwork/nervous system support
Specialized tools
Therapy Pool
Laser
Ultrasound
Pilates Reformer
State-of-the-art Training Facility
Electrostimulation
Transparent pricing. No insurance hassles. No surprise bills.
Our cash-based model means you know exactly what you’re paying for, and we can focus entirely on your needs without insurance company interference.
*We do accept select insurances - contact us for more info!
Individual sessions
These 60-minute, one-on-one sessions are built for deep work. Your initial visit includes a full movement assessment, hands-on evaluation, and a treatment plan tailored to your goals. Follow-ups continue the process—whether that means manual therapy, coaching, or refining your strategy—so every session moves you closer to lasting change.
Your wellness, your way. Our membership gives you regular access to the care you need—physical therapy, coaching, or wellness—plus built-in accountability, support that helps your progress stick, and exclusive bonuses that make sustainable health a reality.
Membership
1 or 2 sessions per month
Stay consistent with regular check-ins to keep your health on track.
Your choice of care
Physical therapy, coaching, or functional wellness sessions - tailored to you.
Exclusive member discounts
Enjoy reduced rates on additional sessions, partnered services, and more.
Group Classes
Start where you are and move with purpose. Our expert-led, small-group classes offer personal attention and a variety of focuses—from strength and mobility to breathwork and education. It’s a smart, supportive way to begin your wellness journey—or keep it going with clarity and confidence.
