Sports Performance Training That Builds Unstoppable Athletes
What you do in the gym, on the field, or during training isn’t just about today—it’s about who you’re becoming. Whether you’re an elite athlete, a lifelong mover, or someone ready to level up, our sports performance coaching bridges the gap between great and exceptional. We train with intention, using movement, recovery, and mindset to build a body that performs well now—and sustains that performance long into the future.
Unlock what's already in you.
Sports performance isn’t just about pushing harder—it’s about training smarter. That means building the kind of strength, control, and body awareness that lasts far beyond the next game or goal. Whether you're chasing a personal best, coming back from a plateau, or simply want to keep doing what you love for years to come, our performance coaching helps you move with purpose, precision, and confidence.
How it works.
We help you train for the long game.
Our team of highly trained and experienced performance coaches use a principle-based approach to athletic development that’s rooted in intelligent movement, recovery, and resilience. We look at how your body is moving—and why—so we can address weak links before they become injuries. This isn’t one-size-fits-all programming; it’s strategic coaching for people who want results that last. Whether you're an elite athlete, weekend warrior, or somewhere in between, we help you train in a way that supports both performance and longevity.
The Embody Method Means:
Performance rooted in principle.
We go beyond surface-level strength, and also build control, resilience, and awareness—skills that optimize your performance in sport and life.
Flexible, personalized support.
One-on-one, where you need us; in person at the gym or on location—whether you're a weekend warrior or elite competitor.
Expert coaching with intention and intensity.
We prioritize precision, progress, and purpose over pushing according to your abilities and performance needs.
A whole-athlete approach.
Strength, endurance, recovery, mobility, and mindset all matter. We train the full system so you can perform at your highest potential.
Sports performance at Embody isn’t just about avoiding setbacks—it’s about elevating what your body is capable of.
Whether you’re an elite athlete, a lifelong mover, or somewhere in between, our goal is to help you train smarter, recover faster, and feel stronger in everything you do.
Movement-Based Assesment
We start by looking at how you move—really move. Our assessments go beyond reps and range of motion to uncover hidden inefficiencies, compensation patterns, and limitations that could impact your performance down the line.
Integrated Coaching
Every session blends physical training with intentional coaching around mindset, breathwork, and recovery—because performance isn’t just physical. It’s mental. Emotional. Neurological. And we coach the whole of it.
Custom Peformance Tools
From adaptive strength programming to mobility sequencing and nervous system regulation, we tailor each tool to your sport, your body, and your goals—no generic plans here.
Bill F.
"I’ve gone from rarely exercising to completing 3 marathons, injury-free, despite being overweight and “having a bad back and bad knees” when I first met him. Christopher is often quick to say that I have been the one doing the work, but I can assure you, without his support, care, compassion and expertise, I would not be the person I am today.”
Stacye M.
“From the first meeting with Christopher I knew I wasn’t just with any therapist. This guy had questions and seemed to care about my self, my body, my mind. My physical performance, and overall health have greatly improved and I owe a lot to Christopher for his continuous teaching and it never feels like a lecture. He makes me curious to learn more and see how all the components of wellbeing meld together.”
Colleen M.
“I started working with Christopher because I wanted to take my already fit body to an elite level—and with his rare blend of intelligence, coaching expertise, and deep nutritional knowledge, I saw results quickly. But what really set him apart became clear over the next two years. As someone who’s exercised hard my whole life, I faced multiple injuries that could’ve set me back. Thanks to Christopher’s intuitive understanding of my body and his constant pursuit of new knowledge, I was able to keep training even during recovery. He even built a program that integrates key physical therapy movements to strengthen my neck and shoulder and help prevent future injuries. His support has been invaluable.”
Kelly r.
"I have done PT in the past and so I had some idea of what to expect. Working with Christoher, however, exceeded my expectations. He spends a lot of time with his patients. Having this quality time with a health care professional is unheard of these days. Christopher also has the talent to really listen to his patients. He not only hears you, taking the time to listen to the challenges you may be facing, but he genuinely sees who you are as a whole person."
This is how it works
The tools we use
Movement + Mental Performance
We help you sharpen not just your body, but your awareness. Our elite-level coaches blend biomechanics, nervous system regulation, and mindset work to build resilient, intentional athletes who know how to stay focused under pressure.
Integrated Strength & Mobility Training
Strength without mobility is a liability. Our training methods build both—giving you control through your full range, reducing risk of injury, and improving efficiency with every step, rep, and movement pattern.
Performance Testing & Recovery
We assess what matters—force, control, compensation, and capacity—so you know what’s working and what’s not. Then we help you build a recovery strategy that supports longevity, not just short-term gains.
Transparent pricing. No insurance hassles. No surprise bills.
Our cash-based model means you know exactly what you’re paying for, and we can focus entirely on your needs without insurance company interference.
*HSA and FSA Eligible
Initial Evaluation
This one-on-one session includes a full movement and performance assessment, mobility and strength testing, and a tailored plan built around your goals. You’ll leave with clear direction, and something to start working on right away.
Your wellness, your way. Our membership gives you regular access to the care you need—physical therapy, coaching, or wellness—plus built-in accountability, support that helps your progress stick, and exclusive bonuses that make sustainable health a reality.
Membership
1 or 2 sessions per month
Stay consistent with regular check-ins to keep your health on track.
Your choice of care
Physical therapy, coaching, or functional wellness sessions - tailored to you.
Exclusive member discounts
Enjoy reduced rates on additional sessions, partnered services, and more.
Follow-Up Sessions
Each session builds on your progress with customized coaching, hands-on support, and strategic adjustments to your training. Designed for athletes who want to move well, recover fully, and perform at their best.
