Move better with our 4 week program

Sign up to get our 4 week mobility plan to build strength, stability, and have the freedom of movement.

* indicates required

Whole-person care. Built for the long haul.

ABOUT EMBODY

At Embody, we do things differently. We combine physical therapy, sports performance coaching, and functional wellness to help you move better, feel stronger, and live with more capacity—not just for today, but for the long term.

Our approach is principle-based and relationship-driven. That means no symptom-chasing, no cookie-cutter protocols, and no rushing through appointments. Just real care that gets to the root, adapts with you, and actually works. Whether you're here to recover, rebuild, or optimize—we’re all in.

Let’s get to it.

MEet the teamOur approach

Ready to move better, feel stronger, and get to the root of what’s holding you back?

 Whether you're recovering from injury, training for something big, or looking to improve your everyday health—we're here with personalized care, small group classes, and real support that lasts.

See group classesContact us