This is coaching for real life—not just one part of your health.
Each session blends movement, mindset, and lifestyle strategy to help you build sustainable change. We’re not here to hand you a rigid plan—we’re here to help you understand your body, shift patterns, and develop the awareness and consistency that actually lead to results.
This is where rehab principles meet performance, where lifestyle meets movement, and where your day-to-day choices start working for you—not against you.
What Makes This Different
Two environments. One goal: better function.
Our integrative coaching doesn’t happen in just one setting. We use both dryland and warm water environments to meet your body where it is—and help it move forward.
On land, we build strength, stability, and real-world movement
In water, we create space for decompression, support, and reset
Together, they allow us to work with your body—not against it
This dual approach gives us more options, better outcomes, and a more personalized path forward.
The Embody Method for Integrative Health Coaching Means:
Your body leads the plan.
We adapt in real time—based on what your system needs, not a fixed protocol.
Train with purpose, not just effort.
We apply the right inputs at the right time to drive progress without unnecessary setbacks.
We work at the root—not around it.
Every session addresses the underlying patterns driving how you move, feel, and function.
We build capacity you can use in real life.
Strength, awareness, and habits that carry into your day—not just the session.
We don’t rely on one setting to get results. On land, we develop strength, control, and coordination—or shift into more restorative work through techniques like shiatsu and guided recovery. In the water, we reduce load, restore movement, and reset the system. By working across both, we create more options for your body—and better outcomes that translate into how you move and feel every day.
Dryland Dynamics (Land)
Build strength, control, and real-life movement.
Stability, grounding, and balance
Functional, multi-plane movement
Strength, mobility, and coordination
Core control and breathing
Carryover into daily life
Warm Water Therapeutics
Support, decompress, and restore.
Buoyancy and reduced load
Flexibility and safe movement
Core stability without strain
Nervous system downregulation
Trust, surrender, and recovery
Integrated Sessions
Use what your body needs, when it needs it.
Coaching + movement + lifestyle
Rehab principles + performance goals
Seamless blending of approaches
Cross-referral across all Embody services
What We Work On
Each session is built around what your body and life actually need that day. This may include:
Coaching and behavior change strategies
Movement awareness and mind-body connection
Corrective exercise and movement retraining
Functional movement for strength and real-life performance
Acupressure and shiatsu bodywork for balance and flow
Watsu (warm water therapy) for decompression and relaxation
Nervous system regulation and recovery work
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Susan M.
"Mary approached coaching as a whole-person experience, always making sure I feel seen, heard, and cared for as an individual. With remarkable intuition and good humor, she consistently offers thoughtful suggestion that help me navigate physical issues and improve my overall wellbeing... Her Watsu sessions in the therapy pool are exceptional- calming, resptoravtibe, and incredibly therapeutic. She is truly a therapist in every sense of the word, and I cannot recommend her highly enough."
Barb c.
"I am very grateful for the excellent care I have received. My therapist made therapy fun by developing creative activities that were not only therapeutic but also functional. As I continue to improve, my plan is regularly revised. I am so thankful to Embody for helping me to recover from a challenging surgery and get back to my active lifestyle. I would highly recommend him to anyone needing physical therapy."
Kelly r.
"I have done PT in the past and so I had some idea of what to expect. Working with Christopher, however, exceeded my expectations. He spends a lot of time with his patients. Having this quality time with a health care professional is unheard of these days. Christopher also has the talent to really listen to his patients. He not only hears you, taking the time to listen to the challenges you may be facing, but he genuinely sees who you are as a whole person."
