Practical Strategies for Holistic Health For Performance and Everyday Living.
Welcome to the Wellness Library
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Here are some of our trending blog posts
Why Timing Matters In Sports Therapy and Rehab for Surgery and Recovery
Why Does My Body Feel Like It's Breaking Down?
Understanding Pain During Exercise: What's Normal And What Needs A Closer Look
Restore & Rebuild
Articles focused on pain, injury rehab, movement dysfunction, pelvic health, and post-op recovery. The why behind symptoms and how to heal the whole system.
Train with Purpose
Posts centered on performance coaching, strength, mobility, recovery strategies, and training the body to move better and last longer—without the burnout.
Rooted Living
For everything from nutrition, hormones, sleep, and stress to gut health and sustainable self-care—because wellness starts with the foundation.
Whole-person care. Built for the long haul.
ABOUT EMBODY
At Embody, we do things differently. We combine physical therapy, sports performance coaching, and functional wellness to help you move better, feel stronger, and live with more capacity—not just for today, but for the long term.
Our approach is principle-based and relationship-driven. That means no symptom-chasing, no cookie-cutter protocols, and no rushing through appointments. Just real care that gets to the root, adapts with you, and actually works. Whether you're here to recover, rebuild, or optimize—we’re all in.
Let’s get to it.
