Talking about all things
Train With Purpose
As the seasons shift and the weather cools, nature offers us one of the most powerful functional-wellness foods of the year: cranberries. We’re heading straight into cranberry season, and there’s no better time to bring them into your diet—fresh, vibrant, and packed with benefits you simply don’t get from the sugary holiday sauces we see […]
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Whole-person care. Built for the long haul.
ABOUT EMBODY
At Embody, we do things differently. We combine physical therapy, sports performance coaching, acupuncture and functional wellness to help you move better, feel stronger, and live with more capacity—not just for today, but for the long term.
Our approach is principle-based and relationship-driven. That means no symptom-chasing, no cookie-cutter protocols, and no rushing through appointments. Just real care that gets to the root, adapts with you, and actually works. Whether you're here to recover, rebuild, or optimize—we’re all in.
Let’s get to it.
