Talking about all things
Train With Purpose
When you’re recovering from an injury, most people focus on the physical side:strengthening, mobility work, stretching, or pain-relief modalities. But in the clinic, we often see something even more influential than exercise alone: Your stress levels can make or break your recovery. You can have a well-designed rehab program, but if your nervous system is […]
Recent reads
Whole-person care. Built for the long haul.
ABOUT EMBODY
At Embody, we do things differently. We combine physical therapy, sports performance coaching, acupuncture and functional wellness to help you move better, feel stronger, and live with more capacity—not just for today, but for the long term.
Our approach is principle-based and relationship-driven. That means no symptom-chasing, no cookie-cutter protocols, and no rushing through appointments. Just real care that gets to the root, adapts with you, and actually works. Whether you're here to recover, rebuild, or optimize—we’re all in.
Let’s get to it.
