Talking about all things

Restore and Rebuild

Restore and Rebuild, Train With Purpose

Shoulder Pain When Overhead Pressing: What It Means and How to Fix It

Athlete performing an overhead press with proper shoulder mechanics

If your shoulder hurts when you press overhead, you’re not alone. Whether you’re lifting weights in the gym, placing luggage into an overhead compartment, reaching into a cabinet, or lifting a child, overhead movement is a fundamental part of daily life. When shoulder pain develops during these movements, it can quickly become frustrating—and often leads […]

Read more

Recent reads

Whole-person care. Built for the long haul.

ABOUT EMBODY

At Embody, we do things differently. We combine physical therapy, sports performance coaching, acupuncture and functional wellness to help you move better, feel stronger, and live with more capacity—not just for today, but for the long term.

Our approach is principle-based and relationship-driven. That means no symptom-chasing, no cookie-cutter protocols, and no rushing through appointments. Just real care that gets to the root, adapts with you, and actually works. Whether you're here to recover, rebuild, or optimize—we’re all in.

Let’s get to it.

MEet the teamOur approach

Join our newsletter

Our newsletter delivers helpful whole-person wellness tips and tricks straight to your inbox! No jargon, just bite-sized, easy to understand information to help you move better and embody your best self.

* indicates required

Ready to move better, feel stronger, and get to the root of what’s holding you back?

 Whether you're recovering from injury, training for something big, or looking to improve your everyday health—we're here with personalized care, small group classes, and real support that lasts.

See group classesContact us