Talking about all things
Rooted Living
Lower back pain is one of the most common reasons people search for exercises, stretches, and relief strategies. It affects active adults, gym-goers, parents, desk workers, and people who otherwise feel healthy and strong. What’s frustrating is how often the advice sounds the same:Stretch your back. Strengthen your core. Do these lower back pain exercises. […]
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Whole-person care. Built for the long haul.
ABOUT EMBODY
At Embody, we do things differently. We combine physical therapy, sports performance coaching, acupuncture and functional wellness to help you move better, feel stronger, and live with more capacity—not just for today, but for the long term.
Our approach is principle-based and relationship-driven. That means no symptom-chasing, no cookie-cutter protocols, and no rushing through appointments. Just real care that gets to the root, adapts with you, and actually works. Whether you're here to recover, rebuild, or optimize—we’re all in.
Let’s get to it.
