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Rooted Living
When it comes to injury recovery and performance optimization, timing isn’t just important—it’s everything. At Embody Health and Performance, we see sports therapy and rehab not as reactive measures but as proactive opportunities. By integrating prehabilitation, integrative physical therapy, and health coaching, we help clients prepare their bodies and minds long before they step into […]
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Whole-person care. Built for the long haul.
ABOUT EMBODY
At Embody, we do things differently. We combine physical therapy, sports performance coaching, and functional wellness to help you move better, feel stronger, and live with more capacity—not just for today, but for the long term.
Our approach is principle-based and relationship-driven. That means no symptom-chasing, no cookie-cutter protocols, and no rushing through appointments. Just real care that gets to the root, adapts with you, and actually works. Whether you're here to recover, rebuild, or optimize—we’re all in.
Let’s get to it.
